If fiber intake is low, the fruit you choose can make a difference. Nutrition experts explain whether apples or bananas ...

Ever heard the adage "an apple a day keeps the doctor away?" It turns out there's a little bit of truth to it. Apples are low in calories and fat — and contain filling fiber that can help stabilize ...

When it comes to fiber, hydration, and heart health, apples may have a slight edge over bananas. But both fruits deliver ...

Here’s how the two stack up, nutritionally.

Everyone has some sage piece of food-related wisdom a parent, grandparent or another family member told them as a child. We often take those little nuggets of advice or warnings as gospel, never ...

Festive favourite pies, pumpkin and apple, offer distinct health impacts. Pumpkin pie generally aids blood sugar control with ...

If you're watching your blood sugar, and you're faced with both delicious desserts at the Thanksgiving table, nutrition experts say to go with this pie.