Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

There’s chronic loneliness, and there’s solitude. One is a dangerous epidemic. The other is a skill we must nurture ...

A recent study finds that increased screen time is associated with higher levels of depression, anxiety, and attention issues ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

The Savannah River Site Museum, 224 Laurens St. S.W., is open 10 a.m. to 4 p.m. Wednesday through Saturday. The museum ...

A19-year study at the University of Virginia is revealing what may lead some young adults to suffer from debilitating ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

Not everyone living with anxiety will have bad dreams, but research does suggest anxiety can play a significant part in nighttime distress. In a 2014 study of 227 adults, those who met the ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

But financial anxiety is more than just worrying about ... Today, there are tons of free resources that you can tap into to learn more about money management, whether it's through books, podcasts ...