Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Attending to our biological needs makes us mentally and physically prepared for stress reduction. The stories we tell ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...

Among these benefits, stress reduction stands out as one of the most significant ... Fortunately, yoga offers a powerful arsenal of breathing techniques and poses that can effectively combat stress ...

1Department of Behavioural Sciences, University of Debrecen, Debrecen, Hungary 2Greenwich Mental Health Liaison Team, Oxleas NHS Foundation Trust, London, United Kingdom ...

Looking for something to help you cope with stressful moments driven by closely held fears? Maybe it's just a breath away.

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

some training and tips on email management can help you reduce the stress and distractions. Research by Soucek & Moser confirmed that a training program in effective email management can reduce ...