Taking the step to seek therapy is a courageous move toward understanding yourself and creating positive change. Life can feel overwhelming, and its normal to need support when navigating stress, ...

Beyond its monsters and 1980s nostalgia, Stranger Things resonates because it tells stories of struggles familiar to young ...

I specialize in working with individual adults that may be experiencing the effects of a mood disorder, such as anxiety or depression. I have experience in helping others that are experiencing ...

As schools reopen, many learners face anxiety and stress. Trauma counsellor Boitumelo Boikhutso shares practical tips for ...