This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Cozens credits his off-season work with Muskoka Hockey as a crucial element in his early-season performance. Muskoka Hockey is known for its tailored training programs that focus on skill development ...