New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Consistent exercise boosts blood flow among other mind-body benefits.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Here’s what a neurologist had to say about a recent study.