My wife and I were at a dinner party a few weeks ago and we were having a conversation with some friends. As it invariably does when I'm involved, the conversation turned to exercise and eventually, ...

Whether you’ve just started running or have been running for a while, there comes a time when we start playing the comparison game. That’s when questions like ‘is a 10 minute mile good?’ come up the ...

Scientists have calculated how a woman could be the first to run a mile in under four minutes, emulating Roger Bannister who accomplished the feat more than 70 years ago. Bannister became the first ...

She burns about 100 calories during her easy-paced mile (12-minute pace), with 85 calories coming from fat and 15 from carbs. When she pushes to an 8-minute mile pace, she burns 140 calories total, ...

PARIS, France. (KPTV) - The four-minute mile barrier is still intact, but Olympic Gold Medalist Faith Kipyegon completed the fastest mile a woman has ever run on Thursday. Following her training in ...

As Apple did several years ago, Google has caught on that running is one of the most accessible and nerdiest sports. Assuming you don’t have mobility issues, all you need is a good pair of running ...

For a long time, the idea of any human running a mile faster than 4 minutes was thought of as the impossible. But in the months after England’s Roger Bannister finally broke that record in 1954, ...

A video of Makenna Myler's feat is going viral on TikTok. A 28-year-old pregnant woman who ran a mile in less than six minutes is showing that pregnancy has no limits. Makenna Myler, who runs with the ...