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I'm a 65-year-old personal trainer – the 3 no-gym daily exercises I refuse to skip to stay strong and independent

At 65, personal trainer and nutritionist Janet Osbourne swears by a tiny trio of daily moves to stay strong, steady and upright. Here, she explains how three everyday exercises can quietly reshape ...

I’m a 65-year-old PT – if I had to choose 3 exercises to do every day, it’d be these

Here's why they're essential for healthy ageing ...