We all know that cardio is king when it comes to burning calories and is great for our heart health. But sometimes you don’t want to do a crazy, bouncy HIIT workout, especially if you suffer from ...

If you're going to dedicate 30 minutes to a cardio workout, you likely want to get the biggest bang for your buck. And that often means tracking how many calories you burn during a session. It's ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout. You don’t ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

While walking is clearly a form of physical activity, it doesn't always get the cred it deserves. Especially if the option of running is available to you, you might wonder if walking actually counts ...

It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from Point A to Point B. If you've wondered about the average number of calories burned climbing ...

Effective 45-minute workouts, a supportive gym network and free child supervision are the cornerstones of Burn Boot Camp Holly Springs. Burn Boot Camp is about challenge and community. There are a ...