Hosted on MSN

20 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout

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5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.
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I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength

This 20-minute AMRAP workout strips leg day back to its basics. It features four moves, each chosen to target the biggest muscle groups in the lower body, to help you build functional strength. It's a ...
Yahoo

Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body

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