More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Midnight anxiety can be scary and if yoursquo;re alone it can get overwhelming Herersquo;s how you can manage midnight ...

Genetics may play a role in how likely you are to get depression or anxiety ... You can beat the blues with these 10 positive skills to combat depression. Coping Strategy: 10 Suggestions to ...

As the school year begins, uncover how hidden stressors can affect your child’s well-being and gain expert insights on ...

For many, anxiety can get worse ... there are coping strategies and resources available that can help. As for me, even though I’ve committed 10 years of my life to extensive therapy, there ...

Anxiety is the most common mental health illness in today ... Here's what you can do: 1) Breathing and self-talk 2 mins of equal breathing followed by simple self-talk 6-10 times a day. - “I am safe ...

Just as financial privilege offers families opportunities and stability, being raised in a mentally healthy family offers ...

Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

Here are 10 self-care tips that you can try with ... normal to experience a wide range of emotions. 2. Teach coping skills: Help your child develop healthy coping mechanisms to deal with stress and ...

That includes getting between eight and 10 hours of sleep each ... to lower your workload, improve coping skills, and have a safe space to process anxiety, worry, and stress," MacPhee says.

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

INDIANA— Having stress or anxiety as a child can be challenging. Children often hear, “You are too young to have stress,” or ...