Here's how many miles you should aim for depending on your goal.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Setting healthy goals, like walking a mile a day, can help to increase your fitness level and keep you moving. And that can also serve as a foundation for bigger fitness gains in the future! Walking a ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either ...