It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a ...

The art of puzzle-solving isn't just a fun pastime; it's a workout for your brain! Indulging in puzzle-solving sessions ...

A recent study reveals that mindfulness meditation effectively reduces pain by activating unique brain mechanisms, separate ...

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

Discover the power of mindfulness techniques to boost your productivity. Learn how to practice mindfulness to overcome ...

Scientists from the universities of Bath, Bournemouth and Southampton revealed just 10 minutes of daily ­mindfulness helps ...

If a tree falls in the woods and no one is there to hear it, does it make a sound? If a tree dies in the woods and no one ...

Mindfulness meditation can significantly improve your cognitive flexibility, allowing you to adapt your thoughts and ...

Taking a moment to realize how that anxiety or stress is affecting you physically can help you start to release. “It’s ...

Hartford's Keney Park Trail has reopened after work was done to reclaim the 1.9-mile asphalt path and added new educational ...