A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a ...

In a small study, women experienced more empathy for strangers who were experiencing pain after an eight-week meditation ...

On a quest to better his inner peace, PIX11’s Ben Aaron meets former journalist and author Dan Harris to learn about the power of meditation. Watch the video player for the full interview.

It's no secret an election season can make everyone tense and wound up – regardless of where you stand on the political ...

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

The scent of myrrh oil greatly amplifies breath awareness, which is vital for achieving profound meditative states. Simply ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your thoughts and attention, so you can concentrate on your breath or sensations ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...