Mummy Fever
WEBFor those over 40, stretching is more than just a quick warm-up or cool-down; it’s a vital practice that can help prevent injuries, reduce pain, improve posture, and enhance overall well-being. Incorporating both static and dynamic stretching into your daily routine can make a significant difference in how you feel and move. Continue Reading.
The Invisible Burden: Understanding the Mental Load Mums Deal …
WEBSep 24, 2024 · 2. Emotional Labour. The mental load also includes a heavy dose of emotional labour. Mums often take on the role of the family’s emotional manager, ensuring everyone feels loved, supported, and happy. This can mean mediating conflicts, anticipating emotional needs, and absorbing everyone else’s stress and worries.
Welcome to Mummy Fever
WEBMummy Fever is a parenting and lifestyle blog written by me…Charlotte, lover of the mountains, skiing and family adventures. I am a mum of four (a girl and three boys) – I am a social scientist, with a background in health, social care, strategic planning and …
Beyond the Numbers: Why It’s About Losing Fat, Not Weight
WEB2 days ago · This is because physical activity releases endorphins, the body’s natural mood elevators. Better Sleep and Energy Levels. Fat loss contributes to improved sleep quality, which in turn boosts energy levels throughout the day. Excess body fat can contribute to conditions like sleep apnoea, which disrupts sleep patterns.
Common Questions All New Mums Have - Mummy Fever
WEBJan 7, 2023 · Try and remain calm when your baby is inconsolable as they can sense your feelings and react accordingly. This means the crying and screaming can get worse. Image Source. They may be experiencing something called colic if they are not consoled with food, cuddles, or sleep.
Parenting Archives - Mummy Fever
WEBSep 24, 2024 · Parenting is a rewarding yet challenging journey that often brings moments of joy alongside stress. Elevated cortisol levels, commonly known as the stress hormone, can significantly impact parents’ well-being and overall health.
Surviving Long-Haul Flights with Kids: A Guide - Mummy Fever
WEB6 days ago · Dress your kids in soft, loose-fitting clothing and layers that can be added or removed depending on the cabin temperature. Slip-on shoes are great for trips to the bathroom or moving around the cabin, and a cosy pair of socks can keep little feet warm during the flight. 5. Keep Them Entertained. Entertainment is crucial for surviving a long ...
Unlocking the Power of Cold Therapy: The Benefits You Need to …
WEB2 days ago · The Known Benefits of Cold Therapy. 1. Boosts Recovery After Exercise. One of the most well-known benefits of cold therapy is its ability to reduce muscle soreness and inflammation after intense exercise. Cold water constricts blood vessels and helps to flush out toxins, reducing swelling and speeding up recovery.
family life Archives - Mummy Fever
WEBApr 29, 2023 · Mummy Fever is a parenting, lifestyle and family travel blog written by me…Charlotte. I am a mum of four (1 girl and 3 boys). Raising my children is the privilege of my life.
A Parent’s Guide to Freshers’ Week: Supporting Your Child’s First …
WEBSep 8, 2024 · Freshers’ Week is an exciting yet daunting time for both new university students and their parents. As your child prepares to embark on this new chapter, it’s natural for you to feel a mix of pride, anxiety, and concern. This guide will help parents understand what Freshers’ Week entails, how to support their child from afar, and what to expect during this pivotal transition.