50 Strategies to Beat Anxiety - Psychology Today
WEBMar 3, 2015 · Anxiety-reducing strategies can be put into three categories: behavioral, cognitive (thinking-related), and physical. Guided mindfulness meditations can be an effective tool for...
7 Strategies to Manage Anxiety - Psychology Today
WEBJan 16, 2021 · Anxiety is increased by a disorganized schedule, lack of awareness, or ignorance of helpful skills. Adopt these seven strategies to reduce anxiety.
How to Cope with Anxiety: 13 Simple Tips - Healthline
WEBMay 31, 2023 · If you deal with anxiety, there are strategies you can use to help manage immediate symptoms, as well as long-term methods to combat recurring issues.
12 Ways to Calm Your Anxiety - Healthline
WEBApr 17, 2023 · Avoid alcohol. Write it out. Use scent. Talk to someone. Positive affirmations. Walk it off. Drink water. Alone time. Turn off phone. Take a bath. Eat something. Calm an anxiety attack. Takeaway....
Coping Skills for Anxiety: 7 Effective Methods to Try
WEBOct 29, 2021 · When anxiety strikes, turning to your favorite coping skills can help calm your mind and body. Here are a few methods you can try. Everyone feels anxious sometimes. If you have chronic...
To manage your stress, master these 8 skills : Shots - Health ...
WEBSep 30, 2024 · One way is to focus on your breath. It’s a shortcut to get rid of the clutter in your mind. To try it, find a quiet spot and take some slow breaths. As you inhale, let your belly expand. Make ...
How to Deal With Anxiety: 13 Ways to Cope - Verywell Health
WEBDec 19, 2023 · There are many techniques you can try for managing and treating anxiety. To cope with anxiety in the moment, try interrupting negative thought patterns with positive ones, deep breathing exercises, grounding techniques, getting exercise, or using aromatherapy.