Protein shakes: Good for weight loss? - Mayo Clinic
WEBApr 27, 2022 — Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren't a magic way to lose weight. Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits. For example, eating or drinking products that are high in protein may help you lower …
Atkins Diet: What's behind the claims? - Mayo Clinic
WEBThe Atkins Diet is a popular low-carbohydrate eating plan developed in the 1960s by heart specialist (cardiologist) Robert C. Atkins. The Atkins Diet restricts carbs (carbohydrates) while focusing on protein and fats. The Atkins Diet has several phases for weight loss and maintenance. It starts out with a very low-carbohydrate eating plan.
High-protein diets: Are they safe? - Mayo Clinic
WEBJul 19, 2022 — Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation. Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease.
Weight-loss basics - Mayo Clinic
WEBNov 1, 2023 — Weight-loss basics. Keeping a healthy weight is a balancing act. Calories play a large part. Weight loss comes down to burning more calories than are taken in from food. Cutting calories from food and drink and burning more calories by moving more are ways to do that. That might seem simple.
Weight loss The Mayo Clinic Diet
WEBNov 1, 2023 — Maybe it's time for a change. The Mayo Clinic Diet is a different approach to weight loss. First, the Mayo Clinic Diet is based on research and clinical experience. Second, the Mayo Clinic Diet knows that long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall …
No appetite? How to get nutrition during cancer treatment
WEBJul 31, 2024 — Some suggestions include: Add extra meat, poultry, fish, cheese or beans (pinto, navy, black, kidney) to casseroles, soups or stews. Choose meat salads, such as chicken, ham, turkey or tuna. Make your own high-protein milk: Add 1/4 cup powdered milk to 1 cup whole milk, or add 1 cup powdered milk to 1 quart whole milk.
Weight loss Weight-loss basics - Mayo Clinic
WEBNov 1, 2023 — Alli weight-loss pill. Apple cider vinegar. Artificial sweeteners and other sugar substitutes. Atkins Diet. Bariatric surgery. Biliopancreatic diversion with duodenal switch (BPD/DS) Exercise for weight loss: Calories burned in 1 hour. Hidradenitis suppurativa: Tips for weight-loss success. HLV-20049483.
Weight loss Diet plans - Mayo Clinic
WEBNov 1, 2023 — Hidradenitis suppurativa: Tips for weight-loss success; High-protein diets; Intragastric balloon; Keep the focus on your long-term vision; Low-carb diet; Maintain a healthy weight with psoriatic arthritis; BMI and waist circumference calculator; Metabolism and weight loss; Phentermine for weight loss; Portion control; Prescription weight-loss ...
Dietary supplements for weight loss - Mayo Clinic
WEBJun 18, 2024 — Though rare, some dietary supplements have been linked to serious problems, such as liver damage. Supplements can have strong effects. Ephedra (ma-huang) is an herb once used for weight loss. The FDA banned it because of its link to side effects, such as high blood pressure, irregular heart rate, stroke, seizures and heart …
Phentermine for weight loss - Mayo Clinic
WEBNov 2, 2022 — Phentermine (Adipex-P, Lomaira) is a prescription medicine used to lessen appetite. It can help weight loss by making you less hungry. Or it can help you feel full longer. Phentermine also is offered combined with topiramate for weight loss (Qsymia). The combined drug is approved for long-term use. Phentermine is approved for use for up to …