By definition, your appetite is your desire to eat food. It’s a little different from hunger because it’s more about how much you want to eat food versus the physical sensations … See more

Short answer: yes. Long answer: it’s so important to stay fueled, especially if your physical or mental health isn’t optimal. Eating regularly ensures your body gets the energy (cal… See more

When you don’t feel like eating, getting enough calories and protein is essential. Protein is especially important because it can help you fight infection or disease, and minimize a… See more

If you’re experiencing low appetite, choose foods that are high in calories and protein as much as you can. There’s lots of examples of good foods for low appetite below. But … See more