12 of the Healthiest Dried Fruits To Add to Your Snack List
WEBJan 15, 2024 · Dried fruits can be enjoyed on their own or added to a variety of meals and snacks—mixed into trail mix, sprinkled on a salad, added to homemade baked goods, and more. A registered dietitian...
Dried Fruit: Is It Good For You? - WebMD
WEBSep 24, 2020 · Potential Health Benefits of Dried Fruit. The micronutrients in dried fruit have been linked to a few different health benefits. This means that these sweet treats aren't just empty calories....
Dried Fruit: Good or Bad? - Healthline
WEBJul 13, 2023 · Dried fruit is relatively high in calories and sugar. Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems.
Are Dried Fruits Good or Bad for Your Health? - GoodRx
WEBPublished on August 9, 2024. Key takeaways: Dried fruit is healthy to eat in moderation. It boosts gut health and may lower disease risk. It’s also a good source of fiber, potassium, and antioxidants. But many dried fruits are made with added sugar, artificial sweeteners, and preservatives.
Is Dried Fruit Good for You? - Consumer Reports
WEBOct 4, 2023 · Dried fruit has a reputation for being high in calories and sugar, but, experts say, it can be just as good for you as fresh. In fact, according to research published in 2020 in...
Is Dried Fruit Healthy? Pros, Cons and More - Dr. Axe
WEBApr 20, 2022 · The truth is depending on how it’s made, dried fruit can either be a good addition to your diet in small amounts or a so-called “health food” you should never eat.
Is Dried Fruit Healthy? An Expert Explains - Real Simple
WEBJan 7, 2023 · Dried fruit is an easy and tasty snack, but is it healthier than regular fruit? A registered dietitian explains the health benefits of dried fruit.
Is eating dried fruit healthy? - Harvard Health
WEBOct 13, 2016 · Dried fruits are full of healthy nutrients, but eating a lot of them can add too much sugar and too many calories to one’s diet.
Is Dried Fruit Good for You? - Yahoo
WEB3 days ago · By Rachel Meltzer Warren. Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by ...
Is Dried Fruit Good for You? - MSN
WEBDried fruit has a reputation for being high in calories and sugar, but, experts say, it can be just as good for you as fresh. In fact, according to research published in 2020 in the Journal of the ...
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