What is Anxiety? | Worksheet - Therapist Aid
WEBPsychoeducation is an important early step in the treatment of anxiety disorders. The understanding and normalization of anxiety will allow your clients to better recognize their own symptoms, and understand the rationale behind common treatments.
Treating Anxiety with CBT | Article | Therapist Aid
WEBWith CBT, a therapist attempts to intervene by changing negative thought patterns, teaching relaxation skills, and changing behaviors that lead to the problem worsening. To help provide motivation for treatment and get a client on board, providing psychoeducation about anxiety is the first step of treatment.
Anxiety Worksheets - Therapist Aid
WEBDownload free anxiety worksheets. Topics include relaxation, anxiety education, the cycle of anxiety, fight-or-flight, and more.
Introduction to Anxiety | Worksheet - Therapist Aid
WEBUse this anxiety worksheet to help introduce your clients to these concepts by providing them with a definition, and asking them to identify their triggers and symptoms. This worksheet is intended to act as an introduction or review of anxiety in accompaniment with further education.
CBT Psychoeducation | Article - Therapist Aid
WEBCognitive Behavioral Therapy (CBT) has become one of the leading approaches to psychotherapy due to its strong research support and quick treatment timeline. Once clients learn how CBT works, they typically find that it can easily be applied to their own lives.
Coping Skills: Anxiety | Worksheet - Therapist Aid
WEBThe Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts.
Challenging Anxious Thoughts | Worksheet - Therapist Aid
WEBThe Challenging Anxious Thoughts worksheet will teach your clients about the CBT concept of irrational and rational thoughts, as they relate to anxiety. Psychoeducation is interspersed with examples, and opportunities for your clients to write about their own experiences.
WEBAnxiety is a mental and physical reaction to perceived threats. In small doses, anxiety is helpful. It protects us from danger, and focuses our attention on problems. But when anxiety is too severe, or occurs too frequently, it can become debilitating. Symptoms of Anxiety.
Psychoeducation Tools - Therapist Aid
WEBEnhance your therapy practice with worksheets, treatment guides, interactive tools, and more.
OCD Treatment Overview | Article | Therapist Aid
WEBFirst, to understand OCD, you need to know a little bit about anxiety. Your body uses anxiety as an alarm system to warn you about possible dangers. At a low level of perceived danger, your body might experience stress. At a high level of perceived danger, your body will experience fear.